Personal Training
In home sessions and in-studio in Bend and surrounding areas.
“Her support has changed my view of my body.”
Personal Training with Estelle is a good fit for you if…
You’re working out but not seeing the results you hoped for.
You want to get started but you feel clueless where to start.
You want to make sure your lifting form and technique is what's best for your body and goals.
You respond well to in-time feedback for adjustments and motivation.
You need someone to hold you accountable so that you can get and stay on track.
You want a trainer with a unique viewpoint and takes a holistic approach.
The possibilities…
A sustainable workout routine.
Ultra effective workouts.
Peace of mind.
Customization to your body and goals.
Reaching strength PRs.
Moving more freely.
Less pain.
Understanding your body in a whole new way.
Stop guessing and start following a plan.
Those who work with Estelle who have a history of workout and diet hopping have better results in 3 months than they have in YEARS of trying to do it on their own.
Alyssa L.
“My only regret is not doing this sooner.”
This is how Estelle helps you.
Work with Estelle and receive her undivided attention as a top-priority client.
She creates a personalized program for you based on your lifestyle, goals, exercise history, anatomy, schedule, likes, and dislikes.
You’ll receive in-time feedback on your form and technique so that you stay safe and motivated throughout your workout.
You’ll receive gentle nutrition guidance so that you’re supporting your body to prepare and recover well from workouts.
Together you can fine-tune your form, develop a healthy mindset towards exercise, food, your body, and create healthy habits.
Personal Training with Estelle
Workouts
100% personalized to your body, time restrictions, health conditions, equipment availability and more. The workouts are SMARTER, not HARDER.
Mobility
Estelle teaches you how to lift in a way that improves mobility, not making you tight, and also gives personalized correctional mobility work when needed.
Education
Estelle educates in the process because she wants you to have believe in what you’re doing and be able to do it on your own one day.
What Estelle’s client’s have said
Here are the deliverables…
As many workouts as you and Estelle determine you need (price varies)
She either goes to your home or you meet in the studio for 1-2 or all of the workouts weekly.
Video demonstrations for all movements so you can do workouts without her if needed
Personalized dashboard on the app where you will view your program if needed, track your results, and health targets. It can sync with your FitBit, Apple Watch, Garmin, and MyFitnessPal so that I can see your activity in the down time.
"I would encourage anyone, but especially moms, not to put yourself on the back burner. My only regret is not doing this any sooner because it has changed my life so much for the better. I am a better mom. I am more organized. Everything is in its proper place and Estelle helped me achieve that."
Alyssa Lavielle
Behind the Scenes with Estelle
Hi, I’m Estelle
On the surface I’m a personal trainer who’s branched out into nutrition, behavior, and life coaching. But what matters is what’s behind all of that and who I am because this shows how I’m going to show up for you and support you in your wholistic health journey.
Nothing, and I really mean nothing, is isolated: in the body or in life. In fact, those two are inextricably intertwined. In order to fully support you in your fitness goals I have to look at your life. You don’t need to tell me your deepest darkest secrets but it will get personal.
You say your hips are tight; I’ll wonder if your fundamental safety needs were met in developmental years.
You say your chest is restricted; I’ll wonder what you haven’t fully grieved.
Your neck is out of alignment; I’ll ask what you’re holding back and not fully living out in your life.
The work we do will be different because I have a unique outlook and I’ll ask important questions.
Get Started
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Get Started ⋆
Send a personal training inquiry
Click the button below to inquired about Estelle’s in-person training. She will want to know things about your overall health, schedule, goals, and equipment availability (if training at home).
FAQs
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I have had the pleasure of training individuals since early 2019. I hold an active personal trainer certification from the American Council on Exercise and a Pre and Postnatal Fitness certification from Oh Baby! Fitness. I have also received specializations in Fitness Nutrition, Behavior Change, and am a certified life coach.
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Estelle highly encourages a minimum of 1 session/week along with workouts on your own. To accommodate illness and travel an extra 1-2 weeks has been added to this. However, if you do not think you’ll be able to use the sessions within the set period of time please reach out to hello@bodybyestelle and accommodations will be made if seen fit.
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Yes! Estelle recommended a minimum of 2 full body workouts/week. In your initial intake you will determine what split is best for you and she will program workouts for you if needed.
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Depending on the location and time Estelle may be able to travel to train you in your home. Please reach out to hello@bodybyestelle.com with your inquiry!
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Estelle is a Fitness Nutrition Specialist and has taken courses in women’s hormone health and gut health. Estelle’s services are best suited for those who choose to eat animal products. You can book a separate session with her for a nutrition consultation.