Estelle’s Services

A 75-90 minute coaching session including a fitness & lifestyle audit, a 2-week movement & mindset reset plan, + a voice messaging check-in at the end of the 2 weeks.

This is for those wanting to remove the guesswork, break plateaus, and reset their rhythm.

Includes:

• 75-90 minute coaching call

• Fitness & Lifestyle Audit

• 2-Week Movement & Mindset Reset Plan

• Voice message check-in at the end of the 2 weeks

$297

Embodied Foundations is a 4-week program for beginners or burned out high-achievers who want to reconnect with their body.

Includes:

• 3x/week short workouts (strength and mobility focused)

• Breath and nervous system reset practices

• Self-awareness journalling

• Intake form & weekly voice check-in

$297

Aligned Strength is an 8-week coaching container for women wanting a structured yet flexible strength and lifestyle system.

Includes:

• Customized strategic training split (3-4x week with progressive overload)

• Weekly rhythm and habit planning templates

• Mindset and confidence prompts around body image, your relationship with exercise, consistency, and motivation

• Onboarding form to tailor your program

• Weekly voice messaging check-ins & voice messaging on week days

$997 or 2x$527

The Wholistic Strength Method is a 3-month full-spectrum 1:1 coaching journey for women who want to build body confidence, emotional health, energetic balance, and a full lifestyle reorientation.

cludes:

• Custom movement/workout program

• Deeper mindset and belief work

• Light energetic support

• Lifestyle design coaching

• Private weekly coaching calls + weekday voice messaging support

$2200 or 3x$797

This offer is not well-suited for those who do not eat meat.

Includes:

• Calorie and macro range recommendations

• Guidance on how to achieve this

• Review and feedback on daily food logs

• Mindset coaching around food

• 2-30 min coaching calls/month

• Messaging M-F

$300/month

Want to get a better handle on workouts? At home or the gym? Estelle’s custom programming offers you a clear program on a 5 week recurring basis. Every 5 weeks a new training phase is appears in your profile on the trainerize app. This program is 100% customized and aligns with your schedule, equipment availability, and goals.

$200/month

Get hands on and in-time feedback with Estelle in-person! Training out of a small and private studio in Bend, OR Estelle helps you build functional strength and prevent pain and injury.

Initial consultation: $100

Per Session: $75-$90